Try our Mountain Essentials Whole Egg Crystals and you'll love how it blends with any food or beverage, providing an authentic taste without the mess. It has a longer shelf life and is more convenient to store. We recommend using them in a variety of dishes, ranging from omelettes to shakes and smoothness, without fear of them spoiling. The dried whole eggs, provide all of the nutrients of a real egg while being lower in fat and delicious. Every 2 tablespoons of Mountain Essentials Whole Egg Crystals contains about 5 gms of protein and 26 mg of calcium while only containing 70 calories.