Future Essentials Garbanzo Beans are ideal for anyone seeking a nutritious and economical legume source that provides plant-based sources of protein, fiber, and essential nutrients. Garbanzos are also an excellent choice for people with food allergies or intolerances as they're gluten-, dairy- and soy-free!
Garbanzo Beans are a type of legume commonly known as chickpeas that provide an excellent source of protein, fiber, iron, and potassium while being low in fat and calories.
It can be used in salads, stews, and casseroles as an essential food source for emergency preparedness. Garbanzo beans offer rich flavor while packed with fiber and protein for preparedness purposes. They can even be ground into flour or paste to make hummus versatile!
How to use:
For optimal garbanzo bean cooking results, soak them for at least eight hours - preferably overnight. Drain and rinse well before placing them into a pot with enough water to cover them completely.
Bring to a boil over high heat before turning to low and simmering for one or two hours or until the beans have reached tenderness.
It can be used in numerous dishes- from salads and soups to stews and hummus - and is invaluable in vegan and vegetarian meals!
Freeze-dried, Dehydrated, and air-dried products are less costly than packed food due to not paying for water content.
They taste deliciously while providing excellent nutritional value! Air Drying/Dehydrating allows natural and additive-free foods to be stored efficiently for extended periods without preservatives or additives being present in their contents.
Bought the soup variety pk. They will be handy anytime they are needed. Just whip up some home made bread and you have a meal. I have not opened the containers rather put up for storage for later. A sample pk would be great included for each variety so one could sample what was bought but alas I'll just have to wait and see. Fast shipping, good price! Longtime SafeCastle customer.
My husband and I believe the Mountain House Shredded Beef is their best product. SafeCastle enlivened the products quickly and without damage to any of the cans.