Mega-Protein Meat & Dairy Pack

The Mega-Protein Meat & Dairy Variety Package is crammed with nutrition. A 14-can mix of the best storage food brands in the world--moist pack and freeze dried foods ... canned to last for decades--all in one great variety pack to bulk up your larder with crucial protein.

 

5   28-oz. cans of these Keystone Meats (one each):  Pork, Turkey, Chicken, Beef, and Ground Beef

 

1   9-oz. can of Yoder's Bacon

 

1   14.5-oz. can of Yoder's Hotdogs

 

1   #10 can of Mountain House freeze dried Creamed Beef,  46.1 ounces before re-hydration

 

1   #10 can of Mountain House freeze dried Diced Chicken, 17 ounces before re-hydration

 

1   #10 can of Mountain House freeze dried Uncooked Egg Mix, Butter Flavor, 42.3 ounces before re-hydration

Why do you need protein?

From the American Dietetic Assoc.: 

Your body uses the protein you eat in a variety of ways, to include:

• Building and repairing all tissues
• Forming enzymes and hormones
• Forming antibodies to fight infection

There are plenty of ways to add protein to your diet, including plant-based protein options for vegetarians and vegans. Protein is found in meat, fish, poultry, eggs, dairy products, dried beans, peas, peanut butter, nuts and seeds.

Unlike fat and carbohydrates, very little protein is stored in the body. This is why athletes eat small amounts of protein throughout the day, to ensure this important nutrient is available for when their bodies need it most.

From the CDC:

Recommended Dietary Allowance for Protein

	Grams of protein needed each day
Children ages 1 – 3	13
Children ages 4 – 8	19
Children ages 9 – 13	34
Girls ages 14 – 18	46
Boys ages 14 – 18	52
Women ages 19 – 70+	46
Men ages 19 – 70+	56

(approximately 28 grams to an ounce)