{"product_id":"mountain-house-chicken-and-mashed-potatoes-10-can","title":"Mountain House Chicken \u0026 Mashed Potatoes #10 Can","description":"\u003cp\u003eSimple ingredients, done exceptionally well. Mountain House \u003cstrong\u003eChicken and Mashed Potatoes\u003c\/strong\u003e delivers creamy herb-and-chive mashed potatoes loaded with hearty chunks of all-white-meat chicken — in a convenient #10 can with 12 servings per container. At 22 grams of protein and only 230 calories per serving, it is one of the most nutritious freeze-dried meals available. Gluten-free, made without artificial flavors or colors, and backed by a 30-year shelf life — this is a must-have for emergency preparedness, camping, and everyday convenience.\u003c\/p\u003e\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003e12 servings per #10 can\u003c\/li\u003e\n\u003cli\u003eCreamy herb-and-chive mashed potatoes with hearty white-meat chicken chunks\u003c\/li\u003e\n\u003cli\u003e22g protein per serving — among the highest in the Mountain House lineup\u003c\/li\u003e\n\u003cli\u003eOnly 230 calories per serving\u003c\/li\u003e\n\u003cli\u003eGluten-Free\u003c\/li\u003e\n\u003cli\u003eJust add hot water — ready in under 10 minutes\u003c\/li\u003e\n\u003cli\u003e30-Year Taste Guarantee\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors or colors\u003c\/li\u003e\n\u003cli\u003eMade in USA since 1969\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to Prepare\u003c\/h4\u003e\u003cp\u003eOpen the can and add hot water to the fill line. Stir, wait 8–10 minutes, stir again, and serve. Cold water also works — allow 20 minutes for full rehydration. No stove, pots, or pans required.\u003c\/p\u003e\u003ch4\u003eNutrition Facts (Per Serving)\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 cup (54g dry) | \u003cstrong\u003eServings Per Can:\u003c\/strong\u003e 12\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e230\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e65mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e780mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e20g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e100mg (8% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1mg (6% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e590mg (15% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003ePotato, Nonfat Dry Milk, Butter, Salt, Corn Starch, Yeast Extract, Parmesan Cheese Powder, Maltodextrin, Natural Flavor, Whey, Sunflower Oil, Onion, Chives, Spices (Rosemary, Thyme), Garlic, Citric Acid, Chicken Meat, Salt. \u003cstrong\u003eContains: Milk.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\u003cdl\u003e\n\u003cdt\u003e\u003cstrong\u003eIs Mountain House Chicken and Mashed Potatoes gluten-free?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eYes — this product is certified gluten-free, making it an excellent option for people with celiac disease or gluten sensitivity who need reliable long-term food storage options.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow much protein does this meal provide?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eEach serving delivers an impressive 22 grams of protein at only 230 calories — one of the highest protein-to-calorie ratios in the Mountain House #10 can lineup.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow long does this product last in storage?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eMountain House guarantees a 30-year shelf life. Store in a cool, dry location (ideally 55–70°F) away from direct sunlight for maximum longevity.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow do I prepare Chicken and Mashed Potatoes?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eOpen the can, add hot water to the fill line, stir, and wait 8–10 minutes. Rehydrates directly in the can — no stove, pots, or pans needed. Cold water also works with a 20-minute rehydration time.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eDoes this product contain any allergens?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eThis product contains Milk (dairy). It is gluten-free. Not suitable for those with a dairy allergy.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eHow many servings are in a #10 can?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eOne #10 can contains 12 servings at 1 cup each — more servings per can than most Mountain House entrees, making it an excellent value.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eIs this suitable for high-protein diets or active lifestyles?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eYes — with 22g of protein per serving, this meal is well-suited for active campers, hikers, athletes, and anyone who prioritizes protein in their diet.\u003c\/dd\u003e\n\u003cdt\u003e\u003cstrong\u003eWhat does the included plastic lid do?\u003c\/strong\u003e\u003c\/dt\u003e\n\u003cdd\u003eEach #10 can includes a resealable plastic lid. After opening, snap the lid on and consume the remaining contents within one week. Store in a cool, dry location.\u003c\/dd\u003e\n\u003c\/dl\u003e","brand":"Mountain House","offers":[{"title":"Default Title","offer_id":42422169174098,"sku":"SC-MH-CHICKENMASH-10CAN","price":101.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1369\/4889\/files\/30185-chicken-mashed-potatoes-front.jpg?v=1779722320","url":"https:\/\/www.safecastle.com\/en-au\/products\/mountain-house-chicken-and-mashed-potatoes-10-can","provider":"Safecastle","version":"1.0","type":"link"}