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Future Essentials Garbanzo Beans(Chickpeas) #10 Can (case of 6 cans)

Future Essentials Garbanzo Beans(Chickpeas) #10 Can (case of 6 cans)

Regular price $136.00 AUD
Sale price $136.00 AUD Regular price $229.00 AUD
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Canned Garbanzo Beans

Mfg. Date: 2023

Item Weight  80 oz per can (2.2kg)
Case Dimension  15 x 12.9 x 8 inches
Case Weight  480 oz (30 Pounds) (13kg)
Number of items 6 Cans 
Can Size #10
Shelf Life
30 years

 

Future Essentials Garbanzo Beans are ideal for anyone seeking a nutritious and economical legume source, providing plant-based sources of protein, fiber and essential nutrients. Garbanzos are also an excellent choice for people with food allergies or intolerances as they're gluten-, dairy- and soy-free!

Garbanzo Beans are a type of legume commonly known as chickpeas that provide an excellent source of protein, fiber, iron and potassium while being low in both fat and calories.

It can be used in salads, stews and casseroles as an essential emergency preparedness food source. garbanzo beans offer rich in flavor while packed full of fiber and protein for emergency preparedness purposes. As versatile foods they can even be ground into flour or paste for making hummus!

How to use:

  • For optimal garbanzo bean cooking results, soak them for at least eight hours - or preferably overnight. Drain and rinse well, before placing them into a pot covered by enough water so it covers them all completely.

  • Bring to a boil over high heat before turning down to low and simmering for one or two hours or until the beans have reached tenderness.

  • It can be used in numerous dishes, from salads and soups to stews and hummus - as well as being an invaluable component in vegan and vegetarian meals!

Freeze-Dried, Dehydrated and Air Dried products are less costly than wet pack food due to not paying for water content. They taste deliciously while providing excellent nutritional value! Air Drying/Dehydrating allows natural and additive free foods to be stored efficiently for extended periods of time without preservatives or additives being present in their contents.

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